Traveling with Type 1 Diabetes: My Packing Checklist

Traveling with Type 1 Diabetes: My Personal Checklist for a Smooth Adventure

Whether it’s a road trip to Grand-Béréby or a flight to Paris, traveling with Type 1 diabetes always means one thing: planning ahead. Over time, I’ve learned that preparation is key to enjoying the journey without stress or surprises. So today, I’m sharing my personal travel checklist to help you (and future me!) travel more freely and safely.

🧳 1. Pack Double—Just in Case

I always pack twice the amount of insulin, test strips, sensors, and supplies I think I’ll need. Delays happen. Luggage gets lost. It’s better to have too much than not enough. I keep essentials in my carry-on or handbag—never in checked luggage.

🧊 2. Keep Insulin Cool, But Not Frozen

For longer trips or hot destinations like Côte d’Ivoire, I use a cooling pouch (like a Frio bag) to keep my insulin at a safe temperature. Bonus tip: hotel fridges can freeze—so always check the settings.

🩹 3. Bring a Mini Emergency Kit

Hypo snacks (glucose tabs, juice boxes, or dried fruits), a small first-aid kit, and my medical ID always travel with me. I also carry a printed note in French and English explaining my condition and treatment needs—just in case I need help.

📲 4. Check Time Zones & Adjust Insulin

If I’m flying across time zones, I set reminders to adjust my basal insulin schedule or pump settings gradually. I’ve learned to sync my device clock and double-check with my care team before leaving.

🛂 5. Travel Letters & Airport Tips

Some countries or airlines might ask for documentation. I bring a doctor’s letter explaining my need to carry insulin, needles, and electronic devices. I also request a manual pat-down if I’m wearing a sensor or pump at security.